People often blame junk or processed foods for their obesity problem. If a person weighs more than 20% of the typical weight for their height, they are considered obese. You can do several things to overcome obesity; you can check out this link to know more: https://www.marketwatch.com/press-release/obesity-problems-and-weight-loss-regular-exercise-a-balanced-diet-and-a-healthy-diet-2020-11-20.
If you or someone in your family suffers from it, it increases the chances of causing health problems. Take a look at some of the health conditions that are associated with fat or obese people. Keep on reading.
Heart Problems
The excess of these two conditions is the primary cause of the onset of various types of heart difficulties or strokes. Fortunately, even a small amount of weight loss can reduce the likelihood of being affected by heart problems or even stroke. You are likely to decrease your chances of heart problems by losing just 10% of your leg.
Diabetes
The vast majority of people with diabetes are overweight. You can do many things to reduce your chance of being affected by diabetes, such as losing weight, eating a balanced diet, exercising often, and getting enough sleep. You can control your blood sugar by being physically active and also by losing weight.
Cancer
It is quite shocking to realize that several types of cancer associated with body parts such as the colon, kidney, breast, endometrium, and intestines are linked to obesity. Some studies and tests have discovered links between cancers of the intestines, pancreas, and ovaries and the problem of obesity.
Osteoarthritis
Excess weight increases stress on the joints, causing the cartilage to break down. You can decrease the strain on your lower back, knees, wrists, and buttocks by opting for weight loss, which can also promote stomach disease.
When you have osteoarthritis, you may feel excessive pain in the joint areas of your body, and you can lessen it with proper diet and exercise.
Gallbladder Disease
If a person is overweight, the chances of having gallbladder disease and hepatitis are higher. Unexpectedly, rapid weight loss or dropping excess weight can make gallstones more likely to affect you. However, you are less likely to have gallstones if you lose one to two pounds a week.
Gout
In this health condition, a person’s joints are affected. This dilemma occurs when there is an excess of uric acid in the blood, which is converted into the form of crystals that are stored in the joints.
You will be surprised to know that constipation affects fat or obese people more than healthy individuals, and the chances of having gout increase when a person is obese. However, if you have gout and plan to lose some weight, you should seek advice from your doctor.
Sleep Apnea
Sleep apnea is indeed related to the problem of obesity. Sleep apnea is often the cause of daytime fatigue and increases the chances of cardiovascular problems or stroke. However, acceptable weight reduction has been observed to improve sleep apnea significantly.